From a single 45-minute talk to a six-month wellbeing campaign. Every programme is grounded in peer-reviewed science, designed for the way your people actually work, and built to deliver visible results.
Ideal for creating awareness as a once-off or as part of an ongoing programme.
Purpose. Inspire meaningful behaviour change and equip teams with practical, science-based tools to boost wellbeing and performance.
Build mental and emotional resilience to manage pressure and stay resourceful.
Nutrition strategies that stabilise mood, sharpen concentration, and prevent burnout.
A fresh-start session to align health, purpose, and performance goals.
Ideal for ongoing engagement, monthly wellbeing campaigns, 'Lunch & Learn' or 'Brew & Breathe' sessions — or paired with pop-in wellness clinic days.
Purpose. Keep wellbeing front of mind with quick, high-impact insights that fit into the workday. Sprints can be embedded in meetings, used for team challenges, or pinned to the calendar across a month.
Done-for-you programmes for HR Managers and Operational Leaders to implement themselves.
Purpose. Equip employees with quick, proven tools to regulate stress, refocus and build resilience — anytime, anywhere.
Six bite-sized modules to help your team recognise stress, recover faster, and build long-term resilience.
What's included: guided audio & reflection prompts · short intro email templates for distribution · printable PDF handouts.
Investment: From R15,000 for the full 6-week programme.
Supporting women through one of life's most significant transitions — without career compromise.
A four-week, self-paced programme designed to reduce stigma, build practical coping skills, and help women thrive professionally through perimenopause and menopause. Each module combines science-backed content with immediately applicable tools.
Investment: Tailored to team size and rollout — pricing on request.
Keeping employees safe on their commute and throughout the workday — on the road.
For many employees, the daily commute and work-related driving carry real risk. This practical series equips staff with the awareness and habits to arrive safely — every time.
Investment: Tailored to fleet size and rollout format — pricing on request.
A tailored wellbeing campaign blending workshops, sprints, pop-up clinics and toolkit content.
We blend workshops, sprints, pop-up clinics and toolkit content into a tailored wellbeing campaign — for example: "The Resilience Series", "Stress-Less Summer" or "Focus & Thrive."
Six weeks of resilience-building content combining a kick-off workshop, weekly Sprints and the Stress Reset Toolkit.
A three-month seasonal campaign focused on energy, sleep and recovery — perfect for high-load periods.
A productivity-led wellbeing campaign for teams under cognitive load — knowledge workers, leaders and operations.
A note on pricing. All prices in South African rand and exclude VAT where applicable. Travel costs (where relevant) are quoted separately.
Working internationally? We quote in USD or GBP on request — every programme is delivered virtually as standard, with in-person options available globally.
Small, science-based actions = big results. Even short wellness touchpoints can boost productivity by up to 13%, reduce stress-related absenteeism, and help employees feel valued, seen and supported.— The Health Savvy approach